Self Hypnosis Can Help You Heal Yourself

Author: J Seymour

Self-healing begins in the mind. Your personal touch can ease you to heal faster than you ever dreamed possible. This augmentative approach can be used in conjunction with medicine or other medical interventions. The first step is to consult your physician. Empowerment Through Knowledge You can empower yourself by setting an appointment with your physician in order to assess your situation. Together, you can create a comprehensive plan of action that includes healing self-help along with the specific interventions prescribed by your doctor. This process is empowering because there is little or no question of your condition. You are better able to address your health and develop the ability to heal when you are fully aware of your condition and the proper interventions. Using self-hypnosis is the ideal augmentation for many reasons. Treatment Plans Your plan of care developed by your physician can be very difficult to follow, especially if it involves major changes in lifestyle and diet. Self-hypnosis helps y ou make the right choices by rehabilitating you through the subconscious mind. This process is seemingly effortless and you can achieve excellent results in your efforts. Your habits can play a big role in your inability to heal quickly. They can hinder your progress significantly if you are unable to overcome them. Hypnosis is a powerful tool that assists you in developing new habits including following your plan of care carefully. Self-Healing Help Taking a comprehensive approach is ideal because you are able to use the power of your mind in order to overcome your illness. The medical community recognizes hypnosis as a viable intervention that can assist you as you reach the right state of mind for recovery. The trick is to find the right recording to suit your specific needs. Your ability to heal is partially dependant on your state of mind. Stress and anxiety feed illness while positive relaxation fosters the ability to heal successfully. This approach in combination with your medical treatment plan offer s a viable solution to your condition. The brilliant self-hypnosis recording by Duncan McColl found here - Self Healing - offers the support you need to heal yourself quickly. The late hypnotherapist has a strong legacy as a guide who is still renowned for his natural talent. You can also opt for a combined effort created by Tina Taylor and Nick Kemp who offer a combination of their unique talents in two hypnosis sessions. This excellent compliation is available here - Healing Self Help. Other outstanding hypnosis recordings are available here - Healing Self Help. Just click the links for more information.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/self-healing-self-hypnosis-to-help-you-heal-585069.html

About the AuthorJ Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com - an online self hypnosis shop based in the USA, http://www.justbewell.com - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnotherapy-nlp-help.com - a hypnotherapy and NLP site based in Australia.

7 Uses Of Hypnosis

Author: Darren Hiller

The use of hypnosis as a viable therapeutic method is becoming more accepted today than ever before. Hypnosis allows you to use the natural power of your subconscious mind to make positive changes in your life. The 7 common uses of hypnosis are: 1. Smoking CessationIt is widely known that hypnosis for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just one hypnosis session. 2. Weight LossMost people who go on diet end up gaining the weight back within 1-5 years. Hypnosis for weight loss empowers you to create a new healthy lifestyle, while controlling any eating issues you may have. 3. Fears & PhobiasFears are our bodies response to a dangerous situation, while a phobia is an intense and irrational fear. Hypnosis if often used to overcome common fears and phobias. Some effective techniques include systematic desensitization and age regression. 4. Stress ManagementThe prolonged negative effects of stress can lead to man y emotional and physical illnesses. Most stress management programs include the use of various mind body techniques including hypnosis. Some benefits include feeling more relaxed, having a better attitude,eating a healthier diet, exercising regularly, and sleeping more soundly. 5. Pain ManagementMany studies have shown that hypnosis is very effective for the treatment of both acute and chronic pain. The number of pain management clinics that are using hypnotherapy as a method of treatment for their patients is growing everyday. Pain management techniques address both the physical and emotional aspects of pain. 6. Sports PerformanceTop athletes have been using visualization and mental rehearsal techniques for many years as a part of their training program. Sports hypnosis goes even deeper by allowing you to overcome obstacles, gain confidence, improve motivation and attitude, enhance focus and performance, and much more. 7. Various Medical UsesAccording to reports, close to 60% of physicians are referring the ir patients out to complimentary therapies. It is well-documented that Hypnosis is very effective in helping patients with pre surgery preparation and post surgery healing, Insomnia, Fibromyalgia, IBS, Chemotherapy side effects, and Hypertension.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/hypnosis-7-common-uses-633405.html

About the AuthorDarren Hiller is a Board Certified Hypnotist and EFT & NLP Practitioner. He has a private practice in Dallas, TX. www.darrenhiller.com

How To Use Self Hypnosis To Easily Create Effective Affirmations

Author: Ryan T J

If you have studied any personal development courses or attended any motivational seminars, you probably have heard about how repeating positive affirmations to yourself can have a great impact on your life. With affirmations, you can reprogram your subconscious mind with new habits and patterns that support your goal. Studies have shown that affirmations done while you are in a hypnosis state is more effective because your critical factor does not interfere with the process. That's why in self hypnosis, "how to create powerful affirmations/positive suggestions" is considered one of the more crucial factors for the success of your session.Before you create your affirmations, you should understand that you need to plan the wordings carefully. With good planning, you should be able to create powerful self hypnosis suggestions that will have greater chance of success. Here I will reveal the self hypnosis techniques that you can easily practice regularly.1. Use simple, specific and easy to understand words and se ntences. Like a child, your subconscious mind will respond better to clear, specific and simple commands. Just imagine what will happen if you use "high level" type of sentences to speak to a child. Most likely the child will be confused and your command won't be followed. In addition, you have to make sure that you clearly understand the meaning of the sentences that you prepare for your affirmations.2. Structure your affirmations with positive sentences. For example, instead of using "I don't hate myself", you can use "I love myself". The main reason for this is because your subconscious mind doesn't know negation. When I ask you "not to think about a pink zebra", most likely your mind will flash the picture of a pink zebra. That's why you always want to phrase your self hypnosis affirmations with positive sentences. 3. Use present tense. Always use present tense instead of future tense. So, you can use "Everyday I find happiness in my life" instead of "I will find happiness in my life". Do you see the diff erence? You want your subconscious mind to perceive that you are happy NOW, not sometimes in the future.4. Use emotion. Try to use words or sentences that can evoke your emotion. Adding emotional factor can be very effective, especially for people who are emotionally suggestible. So, make sure you take some time to formulate the wordings of your affirmations that can really evoke your emotion.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/learn-self-hypnosis-how-to-easily-create-powerful-affirmations-861833.html

About the AuthorDo you feel that life has been unfair to you? Do you feel that you don't have what it takes to achieve a great success in your life? Discover how self hypnosis can help you build the life of your dream at http://www.selfhypnosisrealm.com!

The Four Things To Include In A Successful Self Hypnosis Session

Self hypnosis has become a very effective way to train your subconscious mind which will allow you to finally meet your own personal goals. You can use it to help you achieve a multitude of things such as:

• Put a stop to episodes of emotional eating

• Be able to concentrate on tasks with more focus

• Reduce your overall stress levels and have the ability to deal with stressful situations effectively when they do arise.

• Eliminate unhealthy habits such as smoking

• Create healthy habits such as exercising on a regular basis

• Increase your confidence and improve your self-esteem

• Sleep more or just sleep more soundly

Here are the four things that every one of your self hypnosis sessions need to include to achieve your goals ensure success..

1) Get Realistic

Do not, however, believe that you can achieve anything you want. Self-hypnosis will not increase your chances of winning the lottery or make you grow taller. You must choose realistic goals. If you think that you can learn Kung Fu as fast as Neo in "The Matrix", then you're bound to become disappointed.

2) Get Specific

Let's assume that you have a goal that you're having trouble achieving, such as losing weight. Instead of saying, "I am going to exercise more", try a more specific approach like; "I enjoy going for a 45minute walk every morning". Try this approach for a month and you can see a change in your mindset and daily patterns. Don't be surprised if you start to wake up in the morning excited about going for a walk.

3) Get A Timeframe

If your goal is to stop smoking then you need to set a timeline so that you can focus your efforts and measure what you have accomplished. If you do not have any form of timeline, then you will have no idea how well you are doing and in the end, you will lose your focus and motivation.

Some types of goals such as increasing self confidence or becoming less shy, timelines can be difficult to create. If there is no way to quantify your efforts, you need to make it a daily focus and simply recognize when and how you are making progress. If you do not recognize that you are getting better, you will soon lose the motivation to succeed.

4) Get Repetitive

You goals become easier to accomplish if you repeat your suggestions in the form of affirmations while in a waking state. This will reinforce the idea because it is recognized by both your conscious and subconscious mind. This will make it even easier to attain your goals.

Bonus Tip - Use a hypnosis recording that will guide you into self hypnosis so that you can focus all your attention on your goal rather than on mastering the techniques themselves. If you'd like a hypnosis recording for free that has been designed specifically to help you achieve your goals, then pop over to http://www.yourmindzone.com/free.html and claim your FREE hypnosis MP3.

From Rachel Ford - Clinical Hypnotherapist & Personal Change Coach

Using Covert Hypnosis To Control Others

Author: Harry Wilhelm

Covert Hypnosis is the ability to hypnotize people without them ever knowing it. With hypnosis you can manipulate another person's psyche and influence his or her decision making process, desires, wishes, and perception. So I think you might already know some about what caovert hypnosis is capable of, but here I need to address some of the limitations built into covert hypnosis, some of the myths that people have around hypnosis. People do think that covert hypnosis is an all-powerful force that controls people's minds, is capable of leaping tall buildings, and doing all kinds of crazy things. As a hypnotist you really need to understand what you can achieve, and what the limits are to what is possible with hypnosis. One of the first limits is this idea of mind control. Mind control hypnosis does not exist. When someone is hypnotized, they are not your slave. They are not someone who has to do everything you tell them to. In hypnosis they merely want to do more of the things you suggest to them. However, ther e are limits. For example, you cannot get someone to break their moral code under covert hypnosis. You can't force someone to commit a crime like murder or theft if they wouldn't be willing to do that crime under normal circumstances anyway. The reverse is also true. You can't treat criminal behavior with just covert hypnosis. You need to have the person's will included in the process. If someone is, for example, a kleptomaniac - that is to say, someone who has to keep stealing things, but they want to stop stealing - then hypnosis can be used tremendously well. If someone is a thief and doesn't care about being a thief, then hypnosis will do nothing to change that person. If it worked differently then we wouldn't need prisons. We would just send hypnotists in and we'd solve all those problems that are currently faced by the prison population. In covert hypnosis, your mind is still under your control. The difference is that in covert hypnosis you get to experience things that you otherwise would not allow you rself to experience. As a result, you get to enjoy a different kind of life. You get to test out what life would be like if the world was different. If you like it, you get to keep it.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/covert-hypnosis-for-mind-control-600275.html

About the AuthorWant to learn more about Covert Hypnosis and how you can hypnotize people secretly without their knowing in just minutes? Please go to my site now at Successful Hypnosis. To be able to successfully hypnotize someone you will need to find the right hypnosis course to learn from.

Use This Simple Tip For Better Self-Hypnosis

Want to tap into the awesome power of your subconscious mind? Then self-hypnosis is one of the best ways to do it. But what if you don't think you can hypnotise yourself, or you've already tried self-hypnosis, and just can't seem to maintain a trance state? Read on, because this article has a solution.

Why Use Self-Hypnosis?

Self-hypnosis lets you access your subconscious mind. The subconscious is where your inner wisdom resides - tap into this, and you can find the answer to any problem that's bothering you, or gain new insights that can dramatically improve your life. The subconscious is also where your beliefs are - including limiting beliefs that may not serve you, but which influence your thoughts and behaviour nonetheless.

By using self-hypnosis, you can connect with the wisdom of your subconscious, and you can also replace old limiting beliefs with new, more empowering alternatives.

Why Self-Hypnosis Doesn't Work For Some People

Hypnotherapy has long been an accepted method of changing beliefs and working through problems. However, finding a good hypnotherapist isn't always easy, and can be expensive. As a result, self-hypnosis has become extremely popular, since you can learn to get the same benefits without going to a hypnotherapist.

However, some people run into problems with self-hypnosis because they find it difficult to relax deeply and enter the necessary trance state. This isn't surprising really, since most of us aren't trained to control our minds and our focus. And while it does get easier with practice, learning to hypnotise yourself can be a difficult task.

However, there is a simple and affordable technology available that can make self-hypnosis much easier, by making it easier to relax and focus - and that's brainwave entrainment.

What Is Brainwave Entrainment?

Simply put, brainwave entrainment (which can also be referred to as brainwave synchronization or brainwave stimulation) involves listening to a special recording which encourages your brain to enter a deeply relaxed state.

There are three types of brainwave entrainment recording available: binaural beats, monaural beats and isochronic tones. They work a bit differently, but in all cases sounds of specific frequencies are used, and the brain has a natural tendency to match (entrain to) these frequencies.

So for example, if a recording features frequencies that correspond to the 8 - 12Hz range, the brain will follow along as you listen, and will produce brainwaves of similar frequencies.

Since different brain frequencies are linked with different states of consciousness, listening to a brainwave synchronization recording makes it relatively easy to access these various states at will - a feat that would normally take months or years of practice to master.

Using Brainwave Entrainment For More Effective Self-Hypnosis Sessions

Brainwave synchronisation is useful for self-hypnosis, because for it to be effective, you need to enter a light trance state - which usually means your brain is in the low alpha or high theta state (i.e., you'll be producing brainwaves that are predominantly around 8 Hz in frequency, give or take a bit).

We've seen that it can be difficult to maintain such a relaxed yet focused state of mind, but it's easier with brainwave entrainment, because the recording helps to keep your brain in the correct frequency range. In fact, many of the pre-recorded self-hypnosis tracks that you can buy feature binaural beats in the background, to make them more effective.

So if you've tried and failed with self-hypnosis before, don't give up - give brainwave entrainment a try instead, and you can join the many people who are discovering its benefits.

If you decide to tap into the power of self-hypnosis combined with brainwave entrainment technology, just make sure you use a high quality recording that's designed for the purpose, to avoid wasting your time. I recommend the 'Self-Hypnosis' recording from http://www.brain-sync.com, which is available in a choice of binaural, monaural and isochronic formats (all three work well, although isochronic tones are the most effective).

You can also read more about using brainwave entrainment for self-hypnosis at my site, which also features a wide range of other articles about the technology.

Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.

Can Hypnosis Really Hellp You Lose Weight?

Losing weight has become a standard trend amongst most people in today's world. The revolution of the weight loss process and techniques has considerably been developed throughout the years. The progression has evolved from natural weight loss - observance of a balanced diet, exercise, aerobics, and gym - to the taking of diet pills, to the booming of popular fad diets like the Atkins Diet and the Ornish Diet. Out of all these methods, however, there is one weight loss method that specialists consider the most effective alternative to all the mentioned methods above - weight loss through hypnosis.

Weight-loss through hypnosis proved its effectiveness in 1996 through a meta-analysis of the outcome of hypnosis-related diet therapy. Although hypnotism has been used since ancient times for a variety of purposes, it was only in the 1990s that it gained popularity as a means for weight management.

Getting Started

Like with all other weight loss programs, this diet requires discipline, willingness, and patience from a dieter. If a dieter does not possess one of these traits, he is wasting both his time and his money. The incorporation of the three attributes describes the success of the program.

If you are the type who cannot resist chocolates, burgers, and pizza, a weight loss hypnosis specialist who is trained can help you train yourself for a lifestyle change. Note that weight-loss is not only a change in one's weight but also a change in a person's habits and patterns.

How Does Hypnotism in Weight-Loss work?

When a person undergoes hypnotism, he is set into the exact state that occurs just a few minutes before he falls a sleep and a few minutes after he wakes up. It is a state where dreams and reality run into each other. It is in this condition where the hypnosis trainer takes advantage of his client's state. It is the perfect time where the former incorporates new ideas to the latter about the weight-loss program. The trainer then feeds his client with positive ideas like "I can change my eating habits," or "My weight loss program will be successful." This goes on until it is time for the client to return to his conscious state of mind.

What the client was fed during his subconscious state of mind (hypnotism process), he must be able to carry to his conscious state. This way, the positive energies that were incorporated in his system during the hypnotism will be observed.

How Long Does Hypnosis Weight Loss Last?

Weight loss through hypnosis varies in length. Some require a 12-session course that may be conducted weekly. Some programs cover 24 sessions, which can be attended weekly or bi-weekly, depending on the client's availability. In order to gain success from the program, constant hypnotists advise sessions although as the course progresses and as results become notable, sessions can be gradually reduced.

In today's world, obesity is a dangerous condition, making it one of the top reasons for deaths around the world, second to smoking. It is vital that we find what best method that will suit our weight loss preference, and with this will come better health and improved lifestyle. Meditation for weight loss is certainly an easy method to use that is proven effective to maintain a healthy lifestyle.

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