Author: Ryan T J
If you have studied any personal development courses or attended any motivational seminars, you probably have heard about how repeating positive affirmations to yourself can have a great impact on your life. With affirmations, you can reprogram your subconscious mind with new habits and patterns that support your goal. Studies have shown that affirmations done while you are in a hypnosis state is more effective because your critical factor does not interfere with the process. That's why in self hypnosis, "how to create powerful affirmations/positive suggestions" is considered one of the more crucial factors for the success of your session.Before you create your affirmations, you should understand that you need to plan the wordings carefully. With good planning, you should be able to create powerful self hypnosis suggestions that will have greater chance of success. Here I will reveal the self hypnosis techniques that you can easily practice regularly.1. Use simple, specific and easy to understand words and se ntences. Like a child, your subconscious mind will respond better to clear, specific and simple commands. Just imagine what will happen if you use "high level" type of sentences to speak to a child. Most likely the child will be confused and your command won't be followed. In addition, you have to make sure that you clearly understand the meaning of the sentences that you prepare for your affirmations.2. Structure your affirmations with positive sentences. For example, instead of using "I don't hate myself", you can use "I love myself". The main reason for this is because your subconscious mind doesn't know negation. When I ask you "not to think about a pink zebra", most likely your mind will flash the picture of a pink zebra. That's why you always want to phrase your self hypnosis affirmations with positive sentences. 3. Use present tense. Always use present tense instead of future tense. So, you can use "Everyday I find happiness in my life" instead of "I will find happiness in my life". Do you see the diff erence? You want your subconscious mind to perceive that you are happy NOW, not sometimes in the future.4. Use emotion. Try to use words or sentences that can evoke your emotion. Adding emotional factor can be very effective, especially for people who are emotionally suggestible. So, make sure you take some time to formulate the wordings of your affirmations that can really evoke your emotion.
Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/learn-self-hypnosis-how-to-easily-create-powerful-affirmations-861833.html
About the AuthorDo you feel that life has been unfair to you? Do you feel that you don't have what it takes to achieve a great success in your life? Discover how self hypnosis can help you build the life of your dream at http://www.selfhypnosisrealm.com!
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