Want to tap into the awesome power of your subconscious mind? Then self-hypnosis is one of the best ways to do it. But what if you don't think you can hypnotise yourself, or you've already tried self-hypnosis, and just can't seem to maintain a trance state? Read on, because this article has a solution.
Why Use Self-Hypnosis?
Self-hypnosis lets you access your subconscious mind. The subconscious is where your inner wisdom resides - tap into this, and you can find the answer to any problem that's bothering you, or gain new insights that can dramatically improve your life. The subconscious is also where your beliefs are - including limiting beliefs that may not serve you, but which influence your thoughts and behaviour nonetheless.
By using self-hypnosis, you can connect with the wisdom of your subconscious, and you can also replace old limiting beliefs with new, more empowering alternatives.
Why Self-Hypnosis Doesn't Work For Some People
Hypnotherapy has long been an accepted method of changing beliefs and working through problems. However, finding a good hypnotherapist isn't always easy, and can be expensive. As a result, self-hypnosis has become extremely popular, since you can learn to get the same benefits without going to a hypnotherapist.
However, some people run into problems with self-hypnosis because they find it difficult to relax deeply and enter the necessary trance state. This isn't surprising really, since most of us aren't trained to control our minds and our focus. And while it does get easier with practice, learning to hypnotise yourself can be a difficult task.
However, there is a simple and affordable technology available that can make self-hypnosis much easier, by making it easier to relax and focus - and that's brainwave entrainment.
What Is Brainwave Entrainment?
Simply put, brainwave entrainment (which can also be referred to as brainwave synchronization or brainwave stimulation) involves listening to a special recording which encourages your brain to enter a deeply relaxed state.
There are three types of brainwave entrainment recording available: binaural beats, monaural beats and isochronic tones. They work a bit differently, but in all cases sounds of specific frequencies are used, and the brain has a natural tendency to match (entrain to) these frequencies.
So for example, if a recording features frequencies that correspond to the 8 - 12Hz range, the brain will follow along as you listen, and will produce brainwaves of similar frequencies.
Since different brain frequencies are linked with different states of consciousness, listening to a brainwave synchronization recording makes it relatively easy to access these various states at will - a feat that would normally take months or years of practice to master.
Using Brainwave Entrainment For More Effective Self-Hypnosis Sessions
Brainwave synchronisation is useful for self-hypnosis, because for it to be effective, you need to enter a light trance state - which usually means your brain is in the low alpha or high theta state (i.e., you'll be producing brainwaves that are predominantly around 8 Hz in frequency, give or take a bit).
We've seen that it can be difficult to maintain such a relaxed yet focused state of mind, but it's easier with brainwave entrainment, because the recording helps to keep your brain in the correct frequency range. In fact, many of the pre-recorded self-hypnosis tracks that you can buy feature binaural beats in the background, to make them more effective.
So if you've tried and failed with self-hypnosis before, don't give up - give brainwave entrainment a try instead, and you can join the many people who are discovering its benefits.
If you decide to tap into the power of self-hypnosis combined with brainwave entrainment technology, just make sure you use a high quality recording that's designed for the purpose, to avoid wasting your time. I recommend the 'Self-Hypnosis' recording from http://www.brain-sync.com, which is available in a choice of binaural, monaural and isochronic formats (all three work well, although isochronic tones are the most effective).
You can also read more about using brainwave entrainment for self-hypnosis at my site, which also features a wide range of other articles about the technology.
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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