7 Uses Of Hypnosis

Author: Darren Hiller

The use of hypnosis as a viable therapeutic method is becoming more accepted today than ever before. Hypnosis allows you to use the natural power of your subconscious mind to make positive changes in your life. The 7 common uses of hypnosis are: 1. Smoking CessationIt is widely known that hypnosis for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just one hypnosis session. 2. Weight LossMost people who go on diet end up gaining the weight back within 1-5 years. Hypnosis for weight loss empowers you to create a new healthy lifestyle, while controlling any eating issues you may have. 3. Fears & PhobiasFears are our bodies response to a dangerous situation, while a phobia is an intense and irrational fear. Hypnosis if often used to overcome common fears and phobias. Some effective techniques include systematic desensitization and age regression. 4. Stress ManagementThe prolonged negative effects of stress can lead to man y emotional and physical illnesses. Most stress management programs include the use of various mind body techniques including hypnosis. Some benefits include feeling more relaxed, having a better attitude,eating a healthier diet, exercising regularly, and sleeping more soundly. 5. Pain ManagementMany studies have shown that hypnosis is very effective for the treatment of both acute and chronic pain. The number of pain management clinics that are using hypnotherapy as a method of treatment for their patients is growing everyday. Pain management techniques address both the physical and emotional aspects of pain. 6. Sports PerformanceTop athletes have been using visualization and mental rehearsal techniques for many years as a part of their training program. Sports hypnosis goes even deeper by allowing you to overcome obstacles, gain confidence, improve motivation and attitude, enhance focus and performance, and much more. 7. Various Medical UsesAccording to reports, close to 60% of physicians are referring the ir patients out to complimentary therapies. It is well-documented that Hypnosis is very effective in helping patients with pre surgery preparation and post surgery healing, Insomnia, Fibromyalgia, IBS, Chemotherapy side effects, and Hypertension.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/hypnosis-7-common-uses-633405.html

About the AuthorDarren Hiller is a Board Certified Hypnotist and EFT & NLP Practitioner. He has a private practice in Dallas, TX. www.darrenhiller.com

How To Use Self Hypnosis To Easily Create Effective Affirmations

Author: Ryan T J

If you have studied any personal development courses or attended any motivational seminars, you probably have heard about how repeating positive affirmations to yourself can have a great impact on your life. With affirmations, you can reprogram your subconscious mind with new habits and patterns that support your goal. Studies have shown that affirmations done while you are in a hypnosis state is more effective because your critical factor does not interfere with the process. That's why in self hypnosis, "how to create powerful affirmations/positive suggestions" is considered one of the more crucial factors for the success of your session.Before you create your affirmations, you should understand that you need to plan the wordings carefully. With good planning, you should be able to create powerful self hypnosis suggestions that will have greater chance of success. Here I will reveal the self hypnosis techniques that you can easily practice regularly.1. Use simple, specific and easy to understand words and se ntences. Like a child, your subconscious mind will respond better to clear, specific and simple commands. Just imagine what will happen if you use "high level" type of sentences to speak to a child. Most likely the child will be confused and your command won't be followed. In addition, you have to make sure that you clearly understand the meaning of the sentences that you prepare for your affirmations.2. Structure your affirmations with positive sentences. For example, instead of using "I don't hate myself", you can use "I love myself". The main reason for this is because your subconscious mind doesn't know negation. When I ask you "not to think about a pink zebra", most likely your mind will flash the picture of a pink zebra. That's why you always want to phrase your self hypnosis affirmations with positive sentences. 3. Use present tense. Always use present tense instead of future tense. So, you can use "Everyday I find happiness in my life" instead of "I will find happiness in my life". Do you see the diff erence? You want your subconscious mind to perceive that you are happy NOW, not sometimes in the future.4. Use emotion. Try to use words or sentences that can evoke your emotion. Adding emotional factor can be very effective, especially for people who are emotionally suggestible. So, make sure you take some time to formulate the wordings of your affirmations that can really evoke your emotion.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/learn-self-hypnosis-how-to-easily-create-powerful-affirmations-861833.html

About the AuthorDo you feel that life has been unfair to you? Do you feel that you don't have what it takes to achieve a great success in your life? Discover how self hypnosis can help you build the life of your dream at http://www.selfhypnosisrealm.com!

The Four Things To Include In A Successful Self Hypnosis Session

Self hypnosis has become a very effective way to train your subconscious mind which will allow you to finally meet your own personal goals. You can use it to help you achieve a multitude of things such as:

• Put a stop to episodes of emotional eating

• Be able to concentrate on tasks with more focus

• Reduce your overall stress levels and have the ability to deal with stressful situations effectively when they do arise.

• Eliminate unhealthy habits such as smoking

• Create healthy habits such as exercising on a regular basis

• Increase your confidence and improve your self-esteem

• Sleep more or just sleep more soundly

Here are the four things that every one of your self hypnosis sessions need to include to achieve your goals ensure success..

1) Get Realistic

Do not, however, believe that you can achieve anything you want. Self-hypnosis will not increase your chances of winning the lottery or make you grow taller. You must choose realistic goals. If you think that you can learn Kung Fu as fast as Neo in "The Matrix", then you're bound to become disappointed.

2) Get Specific

Let's assume that you have a goal that you're having trouble achieving, such as losing weight. Instead of saying, "I am going to exercise more", try a more specific approach like; "I enjoy going for a 45minute walk every morning". Try this approach for a month and you can see a change in your mindset and daily patterns. Don't be surprised if you start to wake up in the morning excited about going for a walk.

3) Get A Timeframe

If your goal is to stop smoking then you need to set a timeline so that you can focus your efforts and measure what you have accomplished. If you do not have any form of timeline, then you will have no idea how well you are doing and in the end, you will lose your focus and motivation.

Some types of goals such as increasing self confidence or becoming less shy, timelines can be difficult to create. If there is no way to quantify your efforts, you need to make it a daily focus and simply recognize when and how you are making progress. If you do not recognize that you are getting better, you will soon lose the motivation to succeed.

4) Get Repetitive

You goals become easier to accomplish if you repeat your suggestions in the form of affirmations while in a waking state. This will reinforce the idea because it is recognized by both your conscious and subconscious mind. This will make it even easier to attain your goals.

Bonus Tip - Use a hypnosis recording that will guide you into self hypnosis so that you can focus all your attention on your goal rather than on mastering the techniques themselves. If you'd like a hypnosis recording for free that has been designed specifically to help you achieve your goals, then pop over to http://www.yourmindzone.com/free.html and claim your FREE hypnosis MP3.

From Rachel Ford - Clinical Hypnotherapist & Personal Change Coach

Using Covert Hypnosis To Control Others

Author: Harry Wilhelm

Covert Hypnosis is the ability to hypnotize people without them ever knowing it. With hypnosis you can manipulate another person's psyche and influence his or her decision making process, desires, wishes, and perception. So I think you might already know some about what caovert hypnosis is capable of, but here I need to address some of the limitations built into covert hypnosis, some of the myths that people have around hypnosis. People do think that covert hypnosis is an all-powerful force that controls people's minds, is capable of leaping tall buildings, and doing all kinds of crazy things. As a hypnotist you really need to understand what you can achieve, and what the limits are to what is possible with hypnosis. One of the first limits is this idea of mind control. Mind control hypnosis does not exist. When someone is hypnotized, they are not your slave. They are not someone who has to do everything you tell them to. In hypnosis they merely want to do more of the things you suggest to them. However, ther e are limits. For example, you cannot get someone to break their moral code under covert hypnosis. You can't force someone to commit a crime like murder or theft if they wouldn't be willing to do that crime under normal circumstances anyway. The reverse is also true. You can't treat criminal behavior with just covert hypnosis. You need to have the person's will included in the process. If someone is, for example, a kleptomaniac - that is to say, someone who has to keep stealing things, but they want to stop stealing - then hypnosis can be used tremendously well. If someone is a thief and doesn't care about being a thief, then hypnosis will do nothing to change that person. If it worked differently then we wouldn't need prisons. We would just send hypnotists in and we'd solve all those problems that are currently faced by the prison population. In covert hypnosis, your mind is still under your control. The difference is that in covert hypnosis you get to experience things that you otherwise would not allow you rself to experience. As a result, you get to enjoy a different kind of life. You get to test out what life would be like if the world was different. If you like it, you get to keep it.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/covert-hypnosis-for-mind-control-600275.html

About the AuthorWant to learn more about Covert Hypnosis and how you can hypnotize people secretly without their knowing in just minutes? Please go to my site now at Successful Hypnosis. To be able to successfully hypnotize someone you will need to find the right hypnosis course to learn from.

Use This Simple Tip For Better Self-Hypnosis

Want to tap into the awesome power of your subconscious mind? Then self-hypnosis is one of the best ways to do it. But what if you don't think you can hypnotise yourself, or you've already tried self-hypnosis, and just can't seem to maintain a trance state? Read on, because this article has a solution.

Why Use Self-Hypnosis?

Self-hypnosis lets you access your subconscious mind. The subconscious is where your inner wisdom resides - tap into this, and you can find the answer to any problem that's bothering you, or gain new insights that can dramatically improve your life. The subconscious is also where your beliefs are - including limiting beliefs that may not serve you, but which influence your thoughts and behaviour nonetheless.

By using self-hypnosis, you can connect with the wisdom of your subconscious, and you can also replace old limiting beliefs with new, more empowering alternatives.

Why Self-Hypnosis Doesn't Work For Some People

Hypnotherapy has long been an accepted method of changing beliefs and working through problems. However, finding a good hypnotherapist isn't always easy, and can be expensive. As a result, self-hypnosis has become extremely popular, since you can learn to get the same benefits without going to a hypnotherapist.

However, some people run into problems with self-hypnosis because they find it difficult to relax deeply and enter the necessary trance state. This isn't surprising really, since most of us aren't trained to control our minds and our focus. And while it does get easier with practice, learning to hypnotise yourself can be a difficult task.

However, there is a simple and affordable technology available that can make self-hypnosis much easier, by making it easier to relax and focus - and that's brainwave entrainment.

What Is Brainwave Entrainment?

Simply put, brainwave entrainment (which can also be referred to as brainwave synchronization or brainwave stimulation) involves listening to a special recording which encourages your brain to enter a deeply relaxed state.

There are three types of brainwave entrainment recording available: binaural beats, monaural beats and isochronic tones. They work a bit differently, but in all cases sounds of specific frequencies are used, and the brain has a natural tendency to match (entrain to) these frequencies.

So for example, if a recording features frequencies that correspond to the 8 - 12Hz range, the brain will follow along as you listen, and will produce brainwaves of similar frequencies.

Since different brain frequencies are linked with different states of consciousness, listening to a brainwave synchronization recording makes it relatively easy to access these various states at will - a feat that would normally take months or years of practice to master.

Using Brainwave Entrainment For More Effective Self-Hypnosis Sessions

Brainwave synchronisation is useful for self-hypnosis, because for it to be effective, you need to enter a light trance state - which usually means your brain is in the low alpha or high theta state (i.e., you'll be producing brainwaves that are predominantly around 8 Hz in frequency, give or take a bit).

We've seen that it can be difficult to maintain such a relaxed yet focused state of mind, but it's easier with brainwave entrainment, because the recording helps to keep your brain in the correct frequency range. In fact, many of the pre-recorded self-hypnosis tracks that you can buy feature binaural beats in the background, to make them more effective.

So if you've tried and failed with self-hypnosis before, don't give up - give brainwave entrainment a try instead, and you can join the many people who are discovering its benefits.

If you decide to tap into the power of self-hypnosis combined with brainwave entrainment technology, just make sure you use a high quality recording that's designed for the purpose, to avoid wasting your time. I recommend the 'Self-Hypnosis' recording from http://www.brain-sync.com, which is available in a choice of binaural, monaural and isochronic formats (all three work well, although isochronic tones are the most effective).

You can also read more about using brainwave entrainment for self-hypnosis at my site, which also features a wide range of other articles about the technology.

Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.

Can Hypnosis Really Hellp You Lose Weight?

Losing weight has become a standard trend amongst most people in today's world. The revolution of the weight loss process and techniques has considerably been developed throughout the years. The progression has evolved from natural weight loss - observance of a balanced diet, exercise, aerobics, and gym - to the taking of diet pills, to the booming of popular fad diets like the Atkins Diet and the Ornish Diet. Out of all these methods, however, there is one weight loss method that specialists consider the most effective alternative to all the mentioned methods above - weight loss through hypnosis.

Weight-loss through hypnosis proved its effectiveness in 1996 through a meta-analysis of the outcome of hypnosis-related diet therapy. Although hypnotism has been used since ancient times for a variety of purposes, it was only in the 1990s that it gained popularity as a means for weight management.

Getting Started

Like with all other weight loss programs, this diet requires discipline, willingness, and patience from a dieter. If a dieter does not possess one of these traits, he is wasting both his time and his money. The incorporation of the three attributes describes the success of the program.

If you are the type who cannot resist chocolates, burgers, and pizza, a weight loss hypnosis specialist who is trained can help you train yourself for a lifestyle change. Note that weight-loss is not only a change in one's weight but also a change in a person's habits and patterns.

How Does Hypnotism in Weight-Loss work?

When a person undergoes hypnotism, he is set into the exact state that occurs just a few minutes before he falls a sleep and a few minutes after he wakes up. It is a state where dreams and reality run into each other. It is in this condition where the hypnosis trainer takes advantage of his client's state. It is the perfect time where the former incorporates new ideas to the latter about the weight-loss program. The trainer then feeds his client with positive ideas like "I can change my eating habits," or "My weight loss program will be successful." This goes on until it is time for the client to return to his conscious state of mind.

What the client was fed during his subconscious state of mind (hypnotism process), he must be able to carry to his conscious state. This way, the positive energies that were incorporated in his system during the hypnotism will be observed.

How Long Does Hypnosis Weight Loss Last?

Weight loss through hypnosis varies in length. Some require a 12-session course that may be conducted weekly. Some programs cover 24 sessions, which can be attended weekly or bi-weekly, depending on the client's availability. In order to gain success from the program, constant hypnotists advise sessions although as the course progresses and as results become notable, sessions can be gradually reduced.

In today's world, obesity is a dangerous condition, making it one of the top reasons for deaths around the world, second to smoking. It is vital that we find what best method that will suit our weight loss preference, and with this will come better health and improved lifestyle. Meditation for weight loss is certainly an easy method to use that is proven effective to maintain a healthy lifestyle.

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How To Change Your Life For The Better With Self Hypnosis

We have all seen it before, the Hollywood version of hypnosis, the usual weird looking guy swirling a pocket watch in front of the person he is trying to hypnotize and telling him to do his bidding. Well it may be entertaining but it is quite far from the truth.

Unfortunately this cinematic representation of hypnosis is what's causing people to doubt the power of hypnosis and to be afraid to try it. They are afraid that if they get hypnotized that they will be in the control of the hypnotist. This notion is also far from the truth, the fact is even in hypnosis the person being hypnotized is always in control, whatever it is the hypnotist says or commands, if the person does not want to do it they will not do it.

However, whatever we say it will not change the misconception done by Hollywood. But the good thing is you can do self hypnosis, you can by yourself put yourself in a trance and hypnotize yourself to be a better person. Below I have listed down some basics steps on how to do self hypnosis.

Step 1 - Find a quiet place where there is no disturbances.

Step 2 - Sit down in comfortable chair and begin to say to yourself that you will start to relax.

Step 3 - Stare at a specific spot on the wall, this is called 'eye fixation', then tell to yourself quietly that your eyes are getting heavy and that they will start to close, and that they will only open when you tell them to.

Step 4 - Now take deep breathes, your first 3 breathes is to relax yourself, the next 3 is to move on to hypnosis state and the next breathes is during the state of hypnosis.

Step 5 - Start from your head or at your toes and part by part relax each body part, relaxing the muscles and taking away the stress.

Step 6 - Once you have completely relaxed count to 10, each count taking you closer to a place where you feel relaxed, safe, and comfortable. A place where you feel happy, a place where anything you want can come true. Really feel the place take in the wind, touch things, act like you are really there.

Step 7 - Now start to say positive suggestions to yourself, things that you want to do, thing you want to change, habits you want to stop.

Once you are ready to step out of the hypnosis, just count 10 to 1 while telling yourself that you have enjoyed the relaxation and that all the benefits of the session will stay with you. Once you have reached one, wake up and enjoy the benefits of self hypnosis.

Now Pay Close Attention

If you are ready to help yourself and your loved with ones with the aid of hypnosis please Click Here!

How Self Hypnosis Will Help You

Author: Cindy Locher

There's an old Chinese proverb that states: "One picture is worth a thousand words." In conveying suggestions to the subconscious, we have found that picture images are more effective than the words that are implanted. For example, it isn't sufficient to say, "I will be confident." The words must be augmented by a picture of yourself as the confident person you want to be. If you say, "I can't visualize myself as a confident person because I have never been that way," you can "borrow" those personality traits that you want for yourself. Imagine yourself endowed with the characteristics of some confident person that you know. The qualities that you seek may even be borrowed from a famous person. If this isn't possible, make up a personality which is a composite of all the things you want to be. See yourself walking, talking and carrying on activities. Keep fortifying this image with the mental suggestions that are needed. It won't be long before these mental impressions give rise to the confident feelings tha t you seek. As you keep implanting these images, they will become a natural part of your conscious personality. Many people expect immediate results when they begin to use self-hypnosis. If they don't get the results they anticipated immediately, they want to know "what's wrong?" My answer is usually that "nothing is wrong" and that they need only keep at it. Certainly, you don’t become a proficient musician, actor or athlete because you have mastered the basic techniques. It takes time to acquire proficiency and results. Let me assure you that anyone using and applying this technique can benefit from it. One of the troubles in dealing with any problem is getting past resistance. You can incorporate posthypnotic corrective measures in the suggestions that you give yourself. However, I believe that they must be dealt with on a conscious level as well. You must believe that you can conquer your difficulties no matter how long you have had them. If you are prepared to work with self-hypnosis in a consistent ma nner, you will achieve the self-help that you seek. Now and then, you can anticipate a setback in your progress, but this should not discourage you from your overall task. Resistance is an indication that you are growing and reaching outside your comfort zone. Recognize this and you will begin to greet resistance positively, as an indication that your therapy is working. Then you can simply release it with love and continue on your progress. Recognize and be grateful for the progress you have already made. If you have a "let-down" because you expected quicker and more dramatic results, remember that this is a common feeling. Remember, also, how long you have had the problem. No doubt, you have tried other methods and became discouraged because you weren't making the progress you had anticipated. You dropped the idea and landed back where you started. Make up your mind, consciously, that you will work with untiring sincerity and perseverance. I know of no therapy that leads straight to positive results with out obstacles and intermittent setbacks. Success comes in spite of intervening failures because the ultimate direction has been clearly thought out and charted. Self-hypnosis will finally work because you are constantly conditioning your subconscious to react in a positive, constructive manner. The program must, of necessity, become automatic in nature. When it does, you will suddenly find yourself feeling the way you wanted to and doing the things that you set out to do with the aid of self-hypnosis. You actually cultivate those feelings that you want. Self-hypnosis works because we are able to condition ourselves to various stimuli. We condition ourselves consciously and unconsciously to many activities. When we experience anxiety, it stems from a conditioning process which could have been conscious or unconscious. In self-hypnosis, the individual consciously works toward implementing and strengthening his own inherent strength and resources. These objectives, when attained, result in feelings of confidenc e, relaxation, self-mastery and well-being. Furthermore, hypnosis utilizes a natural mental process. We all know that placebos work very well in numerous cases. The dictionary defines the word placebo as, "an inactive substance or preparation, administered to please or gratify a patient, also used in controlled studies to determine the efficiency of medicinal substances." Many controlled experiments have shown that people achieve similar results whether they take a placebo (which they think is the real medication) or real medication that was prescribed. Many such tests have been carried out with antihistamines to prevent colds. The results were always the same. We are interested in what makes the placebo act as effectively as the true medication. It stands to reason that a chain reaction is set up, actually causing a physiological result from a psychological reaction. The unsuspecting patient declares, "I've never felt so good in my life." Yet, this would never have happened if he didn't think he was taking the marvelous new medicine. A recent scientific study by one of the leading pharmaceutical houses concluded that one third of the effectiveness of any medication depends upon the faith and trust that the patient has in the prescribing physician. I am sure that the placebo results and the patient's faith in the physician as contributing factors to the effectiveness of medications do not come as a revelation. We are all aware of such information. Our problem is how to harness this unconscious process for constructive goals. The answer is through self-hypnosis.

Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/how-does-self-hypnosis-work-627628.html

About the AuthorCindy Locher, C.Ht., is a Clinical Hypnotherapist living and working in Minnesota. Cindy's passions are helping others find health through natural, holistic means. She specializes in hypnotherapy for such issues as insomnia, weight loss, smoking cessation, tinnitus, stage fright, and release of fears and phobias. Visit her on the web at www.mn-hypnosis.com