We are often told that healthy people tend to like a lot of fruits and vegetables. What I have found is that many over-weight people also like their fruits and vegetables, but they also have a compulsion to over eat. They try a large number of the many diet programs and fail to loss the extra pounds or the compulsion to over eat. They become frustrated with dieting and decide to give up. Good news, there is an answer!
We live by habits - failure habits or success habits. Our habits are reflected in our conscious behavior, but the real controller is at a uch deeper level call the subconscious mind. Stored in the subconscious mind are the negative thoughts and beliefs that instruct our conscious mind to behave in certain ways. To change our behavior, we must reach down into the deeper level of consciousness and change the accumulated "Bad" ideas that reside there.
The easiest method I know of to do this is with hypnosis or self-hypnosis. Hypnosis holds the key to reprogramming your subconscious mind to change negative beliefs, including beliefs about food. Hypnosis or self-hypnosis can help you by training the subconscious mind to overcome the negative thoughts and beliefs about eating, which in turn causes the conscious mind to make better, healthier decisions about what and when to eat. I assure you, if you are struggling with weight loss, hypnosis can provide the extra motivation to enable you to escape the many food traps that get in the way of you losing weight.
Self hypnosis can help you make the changes quickly and more easily than you would ever imagine possible. Especially now, that there is a new self hypnosis technique called "brainwave entertainment or brainwave programming". We all have heard about brain waves, and most of us know that our brain waves respond to certain frequencies. Well, brainwave programming is based upon this principle of frequencies affecting the brain waves. This hypnosis technique trains your subconscious mind through brain wave technology to change negative thoughts and beliefs, which allows you to make massive improvements in your life. Brainwave technology is used to make CD's, and all you have to do is listen.
Using weight loss hypnosis is nothing new. Hypnosis has been used for many years to create positive change in people's lives. What is new is brainwave programming, which greatly improves the success of hypnotic and self-hypnotic techniques. The CD's made with this technique will not only help you to loss weight, they will help you to finally get rid of the negative thoughts and negative self image.
Herman Wheeler http://www.yourbrainwork.com
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